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The secret to accidental fitness

This week I've shared with you two blog posts in which Dr John Berardi talks about losing body weight and body fat. The first one talks about how important incentives are for changing your body. And it goes on to incentivize you with a whopping $10,000. Could The Chance To Win $10,000 Help You Get In Shape? >> The second one shows you how to coerce yourself into sticking to the plan, even when the motivation wanes. Enter "the best kept secret in weight loss." >> Finally, today, I have one last post to share. In this one, Dr Berardi talks about something called "accidental success." For most people fitness is a struggle. Others, however, seem to sail through life; they're lean, fit, and strong, and they seem to … Read entire article »

Filed under: Fat Loss, Routines

The best kept secret in Weigh Loss!!

    The other day I posted a blog entry to a video of Dr John Berardi talking about his two latest programs – Lean Eating For Men and Lean Eating For Women.   Far and away, the most frequent questions had to do with his $20,000 prize – $10,000 to the top female winner and $10,000 to the top male winner.   Click here to check out the blog post announcing this amazing prize: >>   Now, today, I want to share with you a post covering the flip side of the 10K prize.  In other words, if the prize is the carrot, today’s video talks about the stick.   You see, Dr. Berardi’s a coaching expert.  In fact, he’s probably the most successful nutrition coach in the health and fitness business.   And after speaking with him, I realized that there’s something powerful to this idea.   You see, the biggest transformations – body transformations or … Read entire article »

Filed under: Fat Loss

Could the chance to win $10,000 help you get in shape?

    When Dr. John Berardi dropped me an line the other day, telling me all about his new program, I thought for a second the guy had lost his mind.   >>   Now, don’t get me wrong.  I respect Dr Berardi.  He’s recognized as one of the top nutrition coaches in the world. And his programs get people results.  Fast.   However, when I watched this video he sent over, and learned that he’s giving away $20,000 of his own money, he definitely got my attention.   Check out this blog post for yourself.   >>   Now, to qualify for this reward, you have to participate in the Lean Eating program.  But that’s a no brainer. You should want to do that ANYWAY if you’re interested in body transformation because there is nothing else like it.   You get 6 months of world class coaching, the type of coaching you can’t find, well, … Read entire article »

Filed under: Fat Loss