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25lbs lost in 28 days!! (Final results of my diet on Warpspeed Fat Loss)

Well, its been a couple weeks since the diet ended and I would have updated this sooner had I not left for vacation at the end of the diet and then had to get caught up at work last week. But anyway here are the final results. The diet ended on Sunday, July 5, 2009. The final tally: 25lbs in 28 days!!!! I went all the way down to 250lbs! The lowest I have been since around 2002. Its been so long I honestly cant remember being this light. I cannot tell any noticeable muscle loss and the fat loss has been obvious to many based on the comments I have received. The good news is I have not been on the WSFL diet for the last couple weeks, … Read entire article »

Filed under: Fat Loss, Routines