Articles Comments

Elite Strength & Sports Performance » Archive

Who wants a better deadlift?

Mike and I came across this accidentally but it works like NO OTHER PROGRAM that we have tried.   We initially thought we might actually lose some strength deadlifting twice a month instead of every week.  Now that we have seen the results of this we are sticking with it!! Here’s the basic max effort lower outline: Week one: day one – DE squats day two – ME squats Week two: day one – ME Deadlift day two – DE squats and work up to a heavy triple or single, ~85-90% Doesn’t look complicated, does it?  Well it isn’t supposed to be!  The DE squats with bands will increase your posterior chain strength like crazy while building speed.  Then, on week two, when you go to pull heavy, you do so with reverse bands, against bands, pulling off of … Read entire article »

Filed under: Deadlift, Old School Lifting, Powerlifting, Routines, Sports Training