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Conventional Deadlift – Part 1

Everyone who wants to get strong knows that there are 2 lifts that will put muscle on you quickly – the squat and the deadlift. The problem that we have seen for years is that lots of people do NEITHER correctly! I will go over a few things that will help you put pounds on the conventional deadlift in just a few weeks. Train your quads You’re probably asking yourself “Why train quads to deadlift?”. Well the simple answer is that, when pulling conventional, you use a lot of quad. If you aren’t, then you aren’t doing it properly. You should be able to flex your quads and the bar will start to move for you. A few exercises to bring your quad strength up … Read entire article »

Filed under: Deadlift, Old School Lifting, Powerlifting, Routines, Sports Training