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Elite Strength & Sports Performance » Bench Press

Underground Strength Nation

Join the Underground Strength Nation today! Zach Even-Esh shares his wisdom with you all and its well worth it! … Read entire article »

Filed under: Bench Press, Deadlift, Fat Loss, Old School Lifting, Powerlifting, Routines, Sports Training, Squat, Strongman, Uncategorized

My Experience with 531

Over the last few months, I have been extremely focused on coaching and work and less focused on my own training. Part of that was due to just flat boredom due to training alone many times, and another part was due to what we all have to deal with on a daily basis, and that is family commitments. Put all this together with my coaching duties and my normal job and you create yourself into a total lazy piece of crap. Well recently, I had an epiphany. I was either going to train the way I know how and go after my goals despite whatever else is going on in my life or I was going to regret it for many years to come. When the training slacked off, … Read entire article »

Filed under: Bench Press, Deadlift, Old School Lifting, Powerlifting, Routines, Sports Training, Squat

Chris Taylor Bench Press Seminar (Roanoke, VA)

We are currently working to bring Chris Taylor to Roanoke, VA for a Bench Press Seminar. Chris is an Elite powerlifter and 800+lb bench presser. Chris has benched 750lbs@242 in a full powerlifting meet (August 2008), as well as recently hitting 805lbs@275 in a bench only contest. Chris trained under the guidance of Dr. Ken Leistner at Iron Island Gym, and currently still trains in Long Island, NY with a group of STRONG lifters. Chris continues to set PRs in both the 242 and 275lb class in not only the bench press, but also in the squat, having recently done a 905 squat at 242. Chris is also a certified Physical Therapist Assistant with an in depth background about injury healing and prevention If you are interested in … Read entire article »

Filed under: Bench Press, Powerlifting