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Elite Strength & Sports Performance » Strongman

Underground Strength Nation

Join the Underground Strength Nation today! Zach Even-Esh shares his wisdom with you all and its well worth it! … Read entire article »

Filed under: Bench Press, Deadlift, Fat Loss, Old School Lifting, Powerlifting, Routines, Sports Training, Squat, Strongman, Uncategorized

Old School Muscle Building Advice

I just read an awesome post by Elliott Hulse over at Old School Muscle Building Advice It talks about judging athletes on their PERFORMANCE and not strictly on their muscle size…there are many High School athletes who are not blessed with large muscles, but can run fast, hit hard, jump high, and push people around on the field or courts or your chosen sport just as good as any of the bigger guys or gals, or as this article Old School Muscle Building Advice calls them “Artificially Swollen Muscles”. They do it by training for the sport, not training for asthetics!!!!!!! You see, many athletes today are doing routines that are not really great at making them better, but will add muscle size…many of these will not do anything to help you … Read entire article »

Filed under: Old School Lifting, Powerlifting, Routines, Sports Training, Strongman

Elliott Hulse’s latest Blog on Muscle Building Lies

    Check out Elliott’s latest blog entry on Muscle Building Lies.  This blog entry is one of the big reasons we draw alot of our beliefs here at Elite SSP from Elliott! http://www.hulsestrength.com/muscle-building-lies/.html … Read entire article »

Filed under: Old School Lifting, Sports Training, Strongman